Body Fat Percentage Calculator

This calculator estimates your body fat percentage. Although there are more accurate methods such as hydrostatic body fat testing, that is very expensive.

This test is free and you can use it to track your progress over time.

If you want to calculate your body mass index, use the BMI Calculator for average people or the Lean BMI Calculator for athletes.

Be sure to select your correct gender. It makes a big difference!

Sex:	Female Male

Total Body Weight:	lbs
Waist:	inches
Hip:	inches
Forearm:	inches
Wrist:	inches

See how you compare using this body fat percentage chart from ACE (American Council on Exercise).

	Women	Men
Essential Fat	10-13%	2-5%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Average	25-31%	18-24%
Obese	32% and higher	25% and higher

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