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The Sacred Heart Diet

The Sacred Heart Diet has a 7 Day Eating Plan.

Over the seven days, in addition to as much soup as you want, there is a different diet for each day, which tells you what you can have in addition to the soup.

NOTE: You can have AS MUCH soup as you want. Many commenters to this hub have asked, so I am adding this to the description. If you do eat a lot of the soup, you may have to make a new batch. Just repeat the recipe!

Day One - Soup and fruit. (no bananas)

Day Two - Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime

Day Three - Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!

Day Four - Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.

Day Five - Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)

Day Six - Soup and as much beef and veggies you want

Day Seven - Soup, brown rice, veggies, unsweetened fruit juice

Approved drinks - water, black coffee, tea, sugar-free cranberry juice or unsweetened fruit juice. It is very important to avoid alcohol or carbonated beverages, even diet soda.

How to Make the Soup:

  • 2 cans of stewed tomatoes
  • 3 large green onions (I just bought a bag)
  • 1 large can of chicken broth (or beef broth)
  • 1 package of fat-free soup mix (I used Lipton Onion Mushroom)
  • 1 bunch celery
  • 2 can green beans (or the equivalent in frozen beans, which I prefer)
  • 2-3 green bell peppers
  • 2 lbs. carrots
Optional additions: fresh mushrooms, zucchini, squash, yellow onions, chopped garlic, chili flakes or cabbage.

  • 1. Chop veggies into small pieces and place in pot
  • 2. Add water to cover
  • 3. Season with salt, pepper as desired
  • 4. Add canned veggies and soup mix
  • 5. Bring to rapid boil
  • 6. Reduce heat and simmer until veggies are tender
  • 7. Enjoy

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