The Sacred Heart Diet

The Sacred Heart Diet has a 7 Day Eating Plan.

Over the seven days, in addition to as much soup as you want, there is a different diet for each day, which tells you what you can have in addition to the soup.

NOTE: You can have AS MUCH soup as you want. Many commenters to this hub have asked, so I am adding this to the description. If you do eat a lot of the soup, you may have to make a new batch. Just repeat the recipe!

Day One - Soup and fruit. (no bananas)

Day Two - Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime

Day Three - Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!

Day Four - Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.

Day Five - Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)

Day Six - Soup and as much beef and veggies you want

Day Seven - Soup, brown rice, veggies, unsweetened fruit juice

Approved drinks - water, black coffee, tea, sugar-free cranberry juice or unsweetened fruit juice. It is very important to avoid alcohol or carbonated beverages, even diet soda.

How to Make the Soup:

Ingredients:

2 cans of stewed tomatoes
3 large green onions (I just bought a bag)
1 large can of chicken broth (or beef broth)
1 package of fat-free soup mix (I used Lipton Onion Mushroom)
1 bunch celery
2 can green beans (or the equivalent in frozen beans, which I prefer)
2-3 green bell peppers
2 lbs. carrots

Optional additions: fresh mushrooms, zucchini, squash, yellow onions, chopped garlic, chili flakes or cabbage.

Directions:

1. Chop veggies into small pieces and place in pot
2. Add water to cover
3. Season with salt, pepper as desired
4. Add canned veggies and soup mix
5. Bring to rapid boil
6. Reduce heat and simmer until veggies are tender
7. Enjoy

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