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Insomnia CuresWhile their may not be a cure for insomnia there are still things you can do and avoid, to help you get to sleep. This is a collection of methods people have successfully used to get to sleep and get a good night's sleep. If you are researching sleep, please share what you find with others here.Sex for sleepWhile there are more than a few jokes about men going to sleep after sex, it does do wonders in that area. Both men and women find it easier to go to sleep after a satisfying orgasm. Remember this the next time your partner is keeping you awake with their tossing and turning. Some couples can talk about things like this. With others, one partner just starts caressing and the other catches on. This is a great time to practice slow sex.If you are alone, nothing can keep you awake like being up for sex and having no partner. That would be an appropriate time to masturbation. And don't worry, in moderate amounts, it is good for you. Do's and Don't for SleepReducing your caffeine intake helps with insomnia. This includes coffee, soda and many kinds of tea.Some scents, like lavender, placed on your pillow works well. Take a warm bath by candlelight. Avoid taking naps. Limit your use of the bed to sleep and sex. Don't read or watch TV in bed. Don't eat within three hours of going to bed. Eat a turkey sandwich, the turkey will make you sleepy. Drink a glass of warm milk. Drink a warm cup of sleepy time tea like chamomile. Just make sure it has no caffeine in it. Count backword from 100 very slowly, works like counting sheep. Go to bed at the same time every day. You can set your biological clock so that you are ready for it. We hope you find this page useful. Use the form below to add your review, feedback or suggestions on how we can improve. Please note that all addresses are held confidential. Thanks for stopping by. AskDocWeb |
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| This website is protected by copyright © 2002-2007 Askdocweb, Inc. All Rights Reserved. This is a layman's report sleep and is not intended to replace discussions with a healthcare provider. Do not use this information as a substitute for your doctor's advice. Always consult your doctor before taking any drug and follow your doctor's directions. Source material: United States Food and Drug Administration, Medline, Physician's Desk Reference, Universities and people just like you who are concerned about the side effect of health products. | |
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