Note on Back Pain by AskDocWeb
The Ugly Truth About Back Pain
Back Pain? Sciatica? Neck Pain? Here’s a little-known fact. The real cause of the pain is almost always overlooked.
Most doctors only treat the symptoms. They use “band-aid” treatments like:
- Cortisone shots
- Dangerous drugs
- Physical therapy
- Chiropractic manipulation
These may work. When they do, it’s almost never long-term.
It’s not until you treat the “hidden” underlying causes that you get lasting pain relief.
Our friends at the Healthy Back Institute have agreed to offer our readers and customers a FREE copy of their breakthrough book “The 7-Day Back Pain Cure”.
Medical doctors and Chiropractors are finally catching on and using their method as a treatment with their back pain patients. The results are nothing short of impressive.
Jerry Talisman of Carlsbad California claims: “50 Years of Chronic Back Pain and Sciatica Gone in Just Days!” And tens of thousands of others are reporting similar success using this “formula”…
Here is a sample of Jerry’s recommendations. These two stretches, if performed daily can help you avoid a lot of back pain:
- Shoulder Stretch: You need to stretch and develop these muscles because they are very susceptible to injury. And tight shoulder muscles contribute to back and neck pain, especially if your head and shoulders droop forward.
How To: Stand in an open doorway. Raising your arm to a 90-degree angle with palm facing out, press your hand and shoulder against the wall and doorjamb. You should feel the wall against your armpit. Slowly increase the tension as you push forward. Hold for a 10 count. Then repeat with the other arm.
- Hip Flexors: You need to do this stretch, particularly if you sit all day at work. Sitting all day puts pressure on the hip flexor muscles. This is a major cause of minor lower back pain. Stretching your hip flexors muscles several times a week will prevent this kind of lower back pain.
How To: Stand in a modified runner stance, with right foot forward and left foot back, feet flat on floor. Put your hands on your hips and keep your back and hips in straight alignment. Push forward with your hips, while maintaining your erect posture. Slowly, push your hips forward only until you feel a comfortable level of tension. Hold for a 10 count. Switch sides by reversing your leg stance and repeat.
Give these a try. They work for me. Start off every other day and go from there. Consistency?s the key.
There are other steps you can take to overcome back pain and stiffness naturally, too.
In fact, Jesse Cannone ? a top fitness trainer and co-founder of the Healthy Back Institute ? has written a book called The 7-Day Back Pain Cure. It shows you how to get to the root of back pain problems and fix them without drugs, injections, or surgery. It also suggests numerous measures you can take to prevent back pain in the future.
It’s not an eBook or anything like that… it’s a real book and it’s for sale on Amazon and at Barnes and Noble, but don’t go buy it because if you go to his website right now you can get a free copy. You just pay a small shipping fee.
But it gets even better… a portion of your shipping fee is donated to one of two great charities: Habitat for Humanity or Kiva.org – you choose.
Get your free copy of The 7-Day Back Pain Cure.
Or if you can’t afford the postage you can download a free copy of The Back Pain Guide.
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