Importance of Alkaline Foods in the Diet
Alkaline Foods Diet
How an Alkaline Diet can transform tour health?
The diet of the average person today is very different from our ancestors. These days we have fast food at so many street corners that it seems like they are everywhere. With the advancement of technology, the types of foods we consumed underwent a significant change with the introduction of processed food items. However, not all change is for the good.
You can thank fad diets for introducing a whole new eating habit, such as high-protein diets. In the recent years, the balanced diet became harder to maintain as more and more people leave the daily supply of fruits and vegetables out of their diet.
With an unbalanced diet it comes as no surprise that many are suffering from different types of allergies, bone diseases, heart problems and other ailments. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupt the balance in our body and lead to health problems. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.
The Importance of Alkaline Food in the Diet
Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level. This scale ranges from 0 to 14, and anything lower than 7 is considered acidic, above 7 is considered alkaline. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acid in the body.
Acidosis, an abnormally high acid level in the blood and other tissues of the body, is the one thing that many diseases have in common. Many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.
Our bodies use alkaline naturally to neutralize excess acid in the body, which is its main role. However, alkaline may become depleted at times – especially if we do not consume foods that replenish our body’s alkalinity. When there’s too much acid for our body to neutralize acidosis results.
Maintaining a Healthy pH Level
When not properly neutralized acid can build up to dangerous levels leading to acidosis, which in turn may lead to many health-related problems. These high levels of acid get to circulate in our body and break into tissues and organs . To prevent this, one must see to it that a healthy pH balance in the body is maintained. Increasing your body’s alkalinity will offset the excessive amounts of acid.
How Do You Find Your pH Level?
Determining whether or not your body’s pH level is prevalently alkaline or acidic may be done with easy-to-use pH level strips, which are available in drug stores or medical supplies stores. There are two types of test strips for checking your pH level, one for testing using your saliva, and another for using your urine.
The saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. A urine test strip for pH level will tell how well you excrete excess amounts of acid. You should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
Excessive Acid Dangers
If you constantly experience exhaustion, headaches and having frequent colds and flu, then you may have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases that can result from dangerous levels of acid in your body.
Obesity, depression, ulcers, skin dryness, and acne are some of those linked to excessive acid levels or hyperacidity in the body. Then there are those that are more serious such as heart diseases, osteoporosis, joint diseases, bronchitis, and frequent infections.
It is possible to treat these illnesses with medications but often this only masks the symptoms. The underlying condition may still continue to affect your health as you are not attacking the source of the problem. No matter what medications you take – pills, anti-inflammatory and the like – your body may only become more acidic because of these medications.
Alkaline Diet Approach
To get at the root cause of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to the alkaline side of the scale.
So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods, which contain chemicals that only increase the acidity of your body ones they’re digested. Second, reduce the amount of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as most are naturally high in alkalinity.
Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods you provide your body with, the more efficient your body becomes at neutralizing the excess acids.
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