The Sacred Heart Diet

The Sacred Heart Diet has a 7 Day Eating Plan.

Over the seven days, in addition to as much soup as you want, there is a different diet for each day, which tells you what you can have in addition to the soup.

NOTE: You can have AS MUCH soup as you want. Many commenters to this hub have asked, so I am adding this to the description. If you do eat a lot of the soup, you may have to make a new batch. Just repeat the recipe!

Day One – Soup and fruit. (no bananas)

Day Two – Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime

Day Three – Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!

Day Four – Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.

Day Five – Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)

Day Six – Soup and as much beef and veggies you want

Day Seven – Soup, brown rice, veggies, unsweetened fruit juice

Approved drinks – water, black coffee, tea, sugar-free cranberry juice or unsweetened fruit juice. It is very important to avoid alcohol or carbonated beverages, even diet soda.

How to Make the Soup:

Ingredients:

• 2 cans of stewed tomatoes
• 3 large green onions (I just bought a bag)
• 1 large can of chicken broth (or beef broth)
• 1 package of fat-free soup mix (I used Lipton Onion Mushroom)
• 1 bunch celery
• 2 can green beans (or the equivalent in frozen beans, which I prefer)
• 2-3 green bell peppers
• 2 lbs. carrots

Optional additions: fresh mushrooms, zucchini, squash, yellow onions, chopped garlic, chili flakes or cabbage.

Directions:

• 1. Chop veggies into small pieces and place in pot
• 2. Add water to cover
• 3. Season with salt, pepper as desired
• 4. Add canned veggies and soup mix
• 5. Bring to rapid boil
• 6. Reduce heat and simmer until veggies are tender
• 7. Enjoy

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• The Beverly Hills Diet
• The Body Clock Diet
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• The Coconut Diet
• The Curves Diet
• The Diverticulitis Diet
• The GI Plan diet
• The Lemonade Diet
• The Mayo Clinic Diet
• The Mediterranean Diet
• The No Carbs after 5PM Diet
• The Sacred Heart Diet
• The Slim Fast Diet
• The South Beach Diet
• The Sacred Heart Diet
• The Sugar Addicts’ Diet
• The Traffic Light Diet
• The X-Factor Diet
• Yo-Yo Diets
• The Zone Diet

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