Herbs for Menopause

Herbs for Menopause

Herbs have been used for centuries to cope with the symptoms of menopause. If you are exploring the possibility of using herbs to ease your transition through menopause there are two things you should know.

1. The herbs that are most effective in releaving the symptoms of menopause.

2. The health warnings that need to be considered for each herb.

Listed below are the most commonly used herbs for relief of the symptoms of menopause. Click on the herb to read the warnings.

• Black Cohosh (Actaea racemosa)
• Flaxseed Oil
• Gingko Biloba
• Kava
• L-Theanine found in Green Tea
• Milk Thistle (Silybum marianum)
• Soy
• Vitex Agnus Castus (Chaste Tree, Chasteberry, Abraham’s Balm or Monk’s Pepper)
• Yams

Remember: Going through the menopause is just the reverse of puberty.

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